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Author: Emanuel

KIDS BODY SHAMING ON THE PLAYGROUND

This week our son comes home and informs me that a child at school called him “Fat” while he was at holiday club.  I was livid!  I had to take a couple of breaths before responding to our son. To be honest I didn’t really know how to respond to this? I’m not even sure hubby or I did a decent enough job when addressing it with our son.  Since when do preschoolers care about their weight? Why are they already conscious of their weight?  Why are preschoolers body shaming each other at age 5 and at times even as...

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10 EASY TIPS TO RUN BETTER

Have you recently started running or find yourself in a bit of a rut where your running is concerned?  You want to run further or faster but just can’t seem to find a way?  If you answered yes to these questions, maybe the tips from some elite runners, coaches, and doctors can assist you.    1.LOOSEN YOUR GRIP Have you ever been told to relax your shoulders when you running in a group? Or you find that your upper body feels really tense when you run, the reason is that of the tension many runners hold on their upper...

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UNDERSTANDING YOUR PRESCHOOLER’S NEEDS … AFTER A DAY AT SCHOOL

Is your child like ours?  You pick them up from school or you arrive home after being at work and you ask your child how school was. We get, “Nice” or “Fine” or even “Nothing”. At one point we actually asked our son’s teacher if he really didn’t play with any of the other kids. It really frustrates the living sh*t out of me. All I want is to hear how much fun he had at school. Who he played with? What he learned … etc.  But, nope. It. Doesn’t. Happen! If it does, is so rare! Why? I’ve...

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WARM MILK CAKE

WARM MILK CAKE 2018-04-07 21:54:53 Write a review Save Recipe Print Total Time 1 hr Total Time 1 hr 2643 calories 416 g 928 g 89 g 52 g 50 g 895 g 527 g 258 g 3 g 32 g Nutrition Facts Serving Size 895g Amount Per Serving Calories 2643 Calories from Fat 786 % Daily Value * Total Fat 89g 137% Saturated Fat 50g 248% Trans Fat 3g Polyunsaturated Fat 7g Monounsaturated Fat 25g Cholesterol 928mg 309% Sodium 527mg 22% Total Carbohydrates 416g 139% Dietary Fiber 6g 22% Sugars 258g Protein 52g Vitamin A67%Vitamin C1% Calcium78%Iron38% *...

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BACON ROASTED BUTTERNUT & SPINACH PASTA

BACON ROASTED BUTTERNUT & SPINACH PASTA 2018-04-07 21:34:54 This is a super easy and fast dish. Really delicious. Our fussy eating son even asked for seconds. Write a review Save Recipe Print Total Time 45 min Total Time 45 min 2093 calories 239 g 163 g 67 g 129 g 39 g 692 g 3959 g 11 g 0 g 22 g Nutrition Facts Serving Size 692g Amount Per Serving Calories 2093 Calories from Fat 590 % Daily Value * Total Fat 67g 104% Saturated Fat 39g 196% Trans Fat 0g Polyunsaturated Fat 3g Monounsaturated Fat 19g Cholesterol 163mg...

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