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Month: August 2018

INSPIRATIONAL WOMEN – ANTOINETTE HENWOOD- RONALD aka TONIO

In 2017 I started my “Inspirational Women Series” where I featured women in my life that inspire me and others by just being themselves. On the 9th of August in South Africa, Women’s Day is celebrated. A day to commemorate and remember the strength and courage of the 20,000 odd women who took part in the march in 1956 to the Union Buildings in Pretoria. The march, a protest against by laws requiring individuals registered as black by the government to have a travel pass in order to roam the land within the borders of South Africa. The protest was lead by...

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EEZY PEEZY POTATO SMILEY FACES

If your kids are like our son, I’m sure they enjoy Spur’s Smiley Faces too. I found this recipe and it’s super easy! Print EEZY PEEZY POTATO SMILEY FACES Prep Time 20 minutes Cook Time 15 minutes Total Time 35 minutes Author COOKIST Ingredients 400 g Potatoes 1/4 cup Water Pinch Salt Pinch Pepper 2 tsp Flour Vegetable Oil Instructions 1. Peel the potatoes, wash them and place them into a microwave friendly dish2. Cover the dish with GLAD Cling Wrap3. Microwave the potatoes for 11 minutes or until soft and easy to mash4. Add salt and pepper to...

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HOW TO KICK START YOUR TRAINING

If you are anything like me when it comes to training during winter then you too have most probably slacked off on the training between June and August and opted to rather hibernate and recover from all the hectic racing and ‘pb’s’ that occupied most of your summer and late Autumn. Not a bad thing when you consider that even slick, well oiled and prepped hi-performance F1 engines need an overhaul and upgrade before the start of the new racing season. If my description above sounds too familiar then you’ll be happy to know that taking a break is...

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INSPIRATIONAL WOMEN – MARCEL ARNOLD

In 2017 I started my “Inspirational Women Series” where I featured women in my life that inspire me and others by just being themselves. On the 9th of August in South Africa, Women’s Day is celebrated. A day to commemorate and remember the strength and courage of the 20,000 odd women who took part in the march in 1956 to the Union Buildings in Pretoria. The march, a protest against by laws requiring individuals registered as black by the government to have a travel pass in order to roam the land within the borders of South Africa. The protest was lead by...

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HOTEL TRANSYLVANIA 3 – FLASH TICKET GIVEAWAY – *** CLOSED ***

WIN 1 SET OF 4 TICKETS 1 LUCKY FAMILY CAN WIN THESE TICKETS TO A SPECIAL SCREENING OF HOTEL TRANSYLVANIA 3 AT SANDTON CITY’S STER-KINEKOR KIDS CINEMA. TAKING PLACE ON SUNDAY 19TH AUGUST THIS EXCITING SCREENING WILL START WITH SOME FUN ACTIVITIES FROM 10:00, AND THE MOVIE WILL BEGIN AT 12:00. THE FUN ACTIVITIES THE LITTLE ONES WILL BE ENJOYING ON THE DAY: FACE PAINTING LEARN TO DO THE “DRAC DANCE” FREE HOTEL TRANSYLVANIA MASKS FOR THE KIDS CANDY FLOSS MACHINES FREE BAGS OF GOURMET POPCORN A CHANCE TO WIN A WATCH FROM Q&Q (THERE WILL BE A WATCH FOR...

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