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Month: October 2018

EXPERIENCING HYPERPNEA DURING MY COLD OPEN WATER SWIM

Last week Sunday 21st October 2018 will be one I will recall for many years to come.  Darren, Brandt and I were out at the Ironman 5150 Triathlon here in Johannesburg, attempting to defend our title. The year before we managed a first place podium finish in the Fun Tri in the event. Super thrilled we signed up this year looking forward to defending our title.  The start of this event is normally chilly, but swimming without a wetsuit is achievable without any adverse effects to the swimmer. This year, however, it was 11 degrees celsius outside and 18...

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PREPARING FOR PARENTHOOD WHEN YOU HAVE A DISABILITY

Preparing to become a parent is both exciting and nerve-wracking. So much preparation is involved, from preparing the nursery to buying a car seat and everything in between. But if you are disabled, the preparation and modifications you need to make can be even more overwhelming. If you have a physical disability, it can be challenging to lift your baby or fasten the child into the car seat. If you have a visual disability, it will be difficult to change the baby’s diaper or even dress the baby. Maybe you have a chronic disease that makes you tired all...

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