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Author: Emanuel

UNDERSTANDING YOUR PRESCHOOLER’S NEEDS … AFTER A DAY AT SCHOOL

Is your child like ours?  You pick them up from school or you arrive home after being at work and you ask your child how school was. We get, “Nice” or “Fine” or even “Nothing”. At one point we actually asked our son’s teacher if he really didn’t play with any of the other kids. It really frustrates the living sh*t out of me. All I want is to hear how much fun he had at school. Who he played with? What he learned … etc.  But, nope. It. Doesn’t. Happen! If it does, is so rare! Why? I’ve...

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WARM MILK CAKE

WARM MILK CAKE 2018-04-07 21:54:53 Write a review Save Recipe Print Total Time 1 hr Total Time 1 hr 2643 calories 416 g 928 g 89 g 52 g 50 g 895 g 527 g 258 g 3 g 32 g Nutrition Facts Serving Size 895g Amount Per Serving Calories 2643 Calories from Fat 786 % Daily Value * Total Fat 89g 137% Saturated Fat 50g 248% Trans Fat 3g Polyunsaturated Fat 7g Monounsaturated Fat 25g Cholesterol 928mg 309% Sodium 527mg 22% Total Carbohydrates 416g 139% Dietary Fiber 6g 22% Sugars 258g Protein 52g Vitamin A67%Vitamin C1% Calcium78%Iron38% *...

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BACON ROASTED BUTTERNUT & SPINACH PASTA

BACON ROASTED BUTTERNUT & SPINACH PASTA 2018-04-07 21:34:54 This is a super easy and fast dish. Really delicious. Our fussy eating son even asked for seconds. Write a review Save Recipe Print Total Time 45 min Total Time 45 min 2093 calories 239 g 163 g 67 g 129 g 39 g 692 g 3959 g 11 g 0 g 22 g Nutrition Facts Serving Size 692g Amount Per Serving Calories 2093 Calories from Fat 590 % Daily Value * Total Fat 67g 104% Saturated Fat 39g 196% Trans Fat 0g Polyunsaturated Fat 3g Monounsaturated Fat 19g Cholesterol 163mg...

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SUPERDAD’S FABULOUSLY FAST TUNA RICE SALAD

SUPERDAD'S FABULOUSLY FAST TUNA RICE SALAD 2018-04-07 21:01:02 Serves 4 It's a super quick and healthy salad Write a review Save Recipe Print Total Time 45 min Total Time 45 min 575 calories 66 g 94 g 22 g 29 g 13 g 273 g 984 g 5 g 0 g 7 g Nutrition Facts Serving Size 273g Servings 4 Amount Per Serving Calories 575 Calories from Fat 190 % Daily Value * Total Fat 22g 33% Saturated Fat 13g 67% Trans Fat 0g Polyunsaturated Fat 2g Monounsaturated Fat 5g Cholesterol 94mg 31% Sodium 984mg 41% Total Carbohydrates 66g...

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MAYA THE BEE – THE MOVIE

Do you recall watching Maya The Bee on TV3 I think that’s the SABC channel it was on? It used to be on a Friday afternoon if I’m not mistaken. Guess what…YOU BETTER BEE-LIEVE IT, Maya the bee is back and it’s time for some fun and games at Ster-Kinekor cinemas these School Holidays! I’m sure like most parents, you are Bee-zy seeking for the ultimate entertainment for your little ones for these Easter school holidays. Well, search no more!! Ster-Kinekor has just what you need. Large beehive maze floor stickers will be positioned in participating Ster-Kinekor cinemas’ foyers nationwide...

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