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Author: Emanuel

RACE REVIEW : MIWAY WALLY HAYWARD MARATHON 2018

These are my thoughts on the race… I honestly haven’t run for the longest time, at least nothing more than 5 km at any one time. Running 10km I was fine and really excited, but then I’d clearly forgotten that I’d actually entered the 21km! 11km more than I thought I was ready for. One of the reason’s I’d not run the Dischem21 this year was because I didn’t totally believe I was ready.  Anyway, yesterday arrived and I’d decided I was going to run my own race and use the MiWay Wally Hayward  Marathon as a training race....

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MOTHER’S DAY 2018 GIFT IDEAS FOR DADS

Where is this year running off to?  I can’t believe we’re hitting the month of May next week already.  This post goes out to all the dads out there. Dads if you haven’t already diarized it, May 13, 2018, is “MOTHER’S DAY“.  Have you got something planned already or will you be winging it again this year?  Are you putting in some effort into how you will be spoiling the wife with the kids or will you be doing the chocolates and flowers and maybe a breakfast at the family favourite restaurant?  I’m hoping you answered NO to all...

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YUMMY CHEESE SCONES

Yummy Cheese Scones 2018-04-25 12:40:07 Serves 12 Super easy and fast to make with the kids Write a review Save Recipe Print Prep Time 15 min Cook Time 10 min Total Time 25 min Prep Time 15 min Cook Time 10 min Total Time 25 min 102 calories 10 g 29 g 5 g 3 g 3 g 35 g 48 g 1 g 0 g 1 g Nutrition Facts Serving Size 35g Servings 12 Amount Per Serving Calories 102 Calories from Fat 46 % Daily Value * Total Fat 5g 8% Saturated Fat 3g 16% Trans Fat 0g...

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KIDS BODY SHAMING ON THE PLAYGROUND

This week our son comes home and informs me that a child at school called him “Fat” while he was at holiday club.  I was livid!  I had to take a couple of breaths before responding to our son. To be honest I didn’t really know how to respond to this? I’m not even sure hubby or I did a decent enough job when addressing it with our son.  Since when do preschoolers care about their weight? Why are they already conscious of their weight?  Why are preschoolers body shaming each other at age 5 and at times even as...

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10 EASY TIPS TO RUN BETTER

Have you recently started running or find yourself in a bit of a rut where your running is concerned?  You want to run further or faster but just can’t seem to find a way?  If you answered yes to these questions, maybe the tips from some elite runners, coaches, and doctors can assist you.    1.LOOSEN YOUR GRIP Have you ever been told to relax your shoulders when you running in a group? Or you find that your upper body feels really tense when you run, the reason is that of the tension many runners hold on their upper...

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