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  MOTHERS DAY SCHOOL SPOILS... DONE DIFFERENTLY
  
  May 11, 2018 | Gay Parenting
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  KIDS BODY SHAMING ON THE PLAYGROUND
  
  Apr 23, 2018 | Gay Parenting
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  - UNDERSTANDING YOUR PRESCHOOLER'S NEEDS ... AFTER A DAY AT SCHOOL
    by Emanuel | Apr 10, 2018 | 1
  - {{ REVIEW }} HOW THE SMART TOY CLUB CAN RESOLVE TOY "BOREDOM"
    by Emanuel | Apr 4, 2018 | 0
  - 5 WAYS TO NURTURE MENTALLY STRONG KIDS
    by Emanuel | Mar 9, 2018 | 1
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  Breast Cancer Awareness Month : Cancer Survivor Kanitha
  
  Oct 11, 2017 | Features
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  Pride Month 2017 : Q & A with Tshepo Lekoane
  
  Oct 3, 2017 | Features
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  - Inspirational Women 2017 - Nthabiseng Moloi (Career Mom)
    by Emanuel | Sep 5, 2017 | 2
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    by Emanuel | Aug 29, 2017 | 3
  - Inspirational Women 2017 - Mechel Neser nee Campbell - From VP to SAHM
    by Emanuel | Aug 22, 2017 | 11
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  YUMMY CHEESE SCONES
  
  Apr 25, 2018 | Recipes
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  WARM MILK CAKE
  
  Apr 8, 2018 | Recipes
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  - BACON ROASTED BUTTERNUT & SPINACH PASTA
    by Emanuel | Apr 7, 2018 | 0
  - SUPERDAD'S FABULOUSLY FAST TUNA RICE SALAD
    by Emanuel | Apr 7, 2018 | 0
  - Tres Leches (three milk) Cake
    by Emanuel | Jul 30, 2017 | 3
Darren’s Corner
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  RACE REVIEW : MIWAY WALLY HAYWARD MARATHON 2018
  
  May 4, 2018 | Darren's Corner, Race Reviews
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  10 EASY TIPS TO RUN BETTER
  
  Apr 16, 2018 | Darren's Corner
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  - HOW TO KEEP FIT THIS WINTER
    by Emanuel | Mar 27, 2018 | 0
  - MY TIPS ON HOW TO RUN SAFE WHILE ON HOLIDAY
    by Emanuel | Mar 22, 2018 | 2
  - HOW TO STAY ACTIVE ON A BUSY SCHEDULE
    by Emanuel | Mar 15, 2018 | 0
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Author: Emanuel

RACE REVIEW : MIWAY WALLY HAYWARD MARATHON 2018

Posted by Emanuel | May 4, 2018 | Darren's Corner, Race Reviews

These are my thoughts on the race… I honestly haven’t run for the longest time, at least nothing more than 5 km at any one time. Running 10km I was fine and really excited, but then I’d clearly forgotten that I’d actually entered the 21km! 11km more than I thought I was ready for. One of the reason’s I’d not run the Dischem21 this year was because I didn’t totally believe I was ready. Anyway, yesterday arrived and I’d decided I was going to run my own race and use the MiWay Wally Hayward Marathon as a training race....

MOTHER’S DAY 2018 GIFT IDEAS FOR DADS

Posted by Emanuel | Apr 26, 2018 | General

Where is this year running off to? I can’t believe we’re hitting the month of May next week already. This post goes out to all the dads out there. Dads if you haven’t already diarized it, May 13, 2018, is “MOTHER’S DAY“. Have you got something planned already or will you be winging it again this year? Are you putting in some effort into how you will be spoiling the wife with the kids or will you be doing the chocolates and flowers and maybe a breakfast at the family favourite restaurant? I’m hoping you answered NO to all...

YUMMY CHEESE SCONES

Posted by Emanuel | Apr 25, 2018 | Recipes

Yummy Cheese Scones 2018-04-25 12:40:07 Serves 12 Super easy and fast to make with the kids Write a review Save Recipe Print Prep Time 15 min Cook Time 10 min Total Time 25 min Prep Time 15 min Cook Time 10 min Total Time 25 min 102 calories 10 g 29 g 5 g 3 g 3 g 35 g 48 g 1 g 0 g 1 g Nutrition Facts Serving Size 35g Servings 12 Amount Per Serving Calories 102 Calories from Fat 46 % Daily Value * Total Fat 5g 8% Saturated Fat 3g 16% Trans Fat 0g...

KIDS BODY SHAMING ON THE PLAYGROUND

Posted by Emanuel | Apr 23, 2018 | Gay Parenting

This week our son comes home and informs me that a child at school called him “Fat” while he was at holiday club. I was livid! I had to take a couple of breaths before responding to our son. To be honest I didn’t really know how to respond to this? I’m not even sure hubby or I did a decent enough job when addressing it with our son. Since when do preschoolers care about their weight? Why are they already conscious of their weight? Why are preschoolers body shaming each other at age 5 and at times even as...

10 EASY TIPS TO RUN BETTER

Posted by Emanuel | Apr 16, 2018 | Darren's Corner

Have you recently started running or find yourself in a bit of a rut where your running is concerned? You want to run further or faster but just can’t seem to find a way? If you answered yes to these questions, maybe the tips from some elite runners, coaches, and doctors can assist you. 1.LOOSEN YOUR GRIP Have you ever been told to relax your shoulders when you running in a group? Or you find that your upper body feels really tense when you run, the reason is that of the tension many runners hold on their upper...