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Author: Emanuel

Spaghetti with Mascarpone Cheese

SPAGHETTI WITH MASCARPONE CHEESE 2017-07-08 01:20:09 Serves 2 Whether you’re running a marathon, a 5k, or just cheering from the sidelines, it’s time to load up on carbs! This is a perfect pasta dish to get you ready for race day Write a review Save Recipe Print Prep Time 10 min Cook Time 20 min Total Time 30 min Prep Time 10 min Cook Time 20 min Total Time 30 min 914 calories 109 g 64 g 43 g 28 g 13 g 337 g 843 g 8 g 0 g 26 g Nutrition Facts Serving Size 337g Servings...

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Win tickets to “Disney’s Cinderella Kids”

!! COMPETITION CLOSED !! WIN a set of 4 tickets to see “DISNEY’S CINDERELLA KIDS” I have 2 sets of 4 tickets for 2 winners (4 per winner), to attend the Cinderella Kids performance on stage at the People’s Theatre in Braamfontein, Johannesburg. On Monday I shared my review of the performance, feel free to check it out here as the answer to the question to win a set of tickets can be found there. Two sets of winners will be randomly selected, so be sure to comment below on the blog, and confirm your entry by telling your...

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Northgate 10km Race Review

These are my thoughts on the race.. Man was this morning a cold start … from home  I think at one point it was 4 degrees celsius. Fortunately by the time we arrived at Northgate Mall it did not feel too cold but much warmer. Actually if I compare it to the first time we attended the race, where only hubby ran it was freaking freezing! Distance : 10km and 5km Fun Run Weather : Beautiful, neither too cold nor too warm with stunning blue sky. Parking : There was plenty of secure parking close to the start  and around the race festivities. Organisation :...

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Luvuyo Bangazi

  “…lose a minute in transition, than be uncomfortable for nearly four hours…” Luvuyo is an experienced marketer, business owner and board member. When he isn’t making an honest living he is spending time with his family, wife and two children and in between all this he still finds time to train and compete in the various Ironman series mostly in South Africa, or competing in Cycle or Run events such as the Coronation Double Century (202km) in 2013. Endurance races clearly being the preference.   Be inspired …. EKL is me  LB is an endurance athlete dad of two, a...

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Amy Sartori

“…she has achieved, what most deem, the impossible. …” Amy Sartori @amy_strategist Amy Sartori, aged just 29 is living life to the fullest! An independent woman chasing her dreams. 2014/15, she conquered Comrades both down and uphill and became one of the few back-to-back medalists of this Ultra marathon. She’s now venturing into the world of Triathlons, as if the Comrades wasn’t enough, a true lover of all endurance sports that she is! When not pursuing her dreams outside the office, Amy is Head of Strategy at Group Africa Marketing, with two degrees from the University of Johannesburg: BComm Sports Management and...

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