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SUPERDAD’S FABULOUSLY FAST TUNA RICE SALAD

SUPERDAD'S FABULOUSLY FAST TUNA RICE SALAD
Serves 4
It's a super quick and healthy salad
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Total Time
45 min
Total Time
45 min
575 calories
66 g
94 g
22 g
29 g
13 g
273 g
984 g
5 g
0 g
7 g
Nutrition Facts
Serving Size
273g
Servings
4
Amount Per Serving
Calories 575
Calories from Fat 190
% Daily Value *
Total Fat 22g
33%
Saturated Fat 13g
67%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 94mg
31%
Sodium 984mg
41%
Total Carbohydrates 66g
22%
Dietary Fiber 4g
15%
Sugars 5g
Protein 29g
Vitamin A
19%
Vitamin C
107%
Calcium
46%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 - 1.5 Cups white/brown rice
  2. 1/2 Red Pepper
  3. 1/2 Yellow Pepper
  4. 1 Tin Tuna
  5. 1 Packet Olives
  6. 1/2 Onion
  7. 1/2 Cup Corn Kernels or Mixed ready chopped veggies
  8. 1 - 2 Rounds Feta Cheese (optional)
  9. 1 Spoon of Coconut oil
Instructions
  1. Cook rice as you usually do or as per packet instructions
  2. Chop up the onions, peppers
  3. Heat a spoon of coconut oil
  4. Add and braise the onions, then add the peppers and mixed veggies and corn
  5. Add the tuna to the onion mix
  6. Once the rice is cooked, add the braised onion mix to the rice and stir all the ingredients through
  7. Add salt and pepper to taste
  8. Let it cool before adding the Olives and serving as is
Notes
  1. I used Mammachefjozi's original recipe as a guide as I didn't have all the ingredients.
  2. As I didn't use Tuna with Oil, I added a dash of Olive oil to the dish before stirring everything together.
beta
calories
575
fat
22g
protein
29g
carbs
66g
more
Two Dads and a Kid https://twodadsandakid.com/

About The Author

Manii

Parenting and Lifestyle Dad Blogger. If you enjoyed this post feel free to share it, or if you would like to engage with me you can find me on TWITTER @manii_dadE or INSTAGRAM @manii_dad Follow my blog so you never miss out!

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