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Quick Delicious Crunchies

Quick Delicious Crunchies
Quick Delicious Crunchies
Yields 20
These are super quick and really delicious. A recipe you can try making with your toddler. Delicious treat for the school lunch box.
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Prep Time
15 min
Cook Time
20 min
Prep Time
15 min
Cook Time
20 min
253 calories
34 g
27 g
11 g
4 g
7 g
56 g
70 g
12 g
0 g
4 g
Nutrition Facts
Serving Size
56g
Yields
20
Amount Per Serving
Calories 253
Calories from Fat 100
% Daily Value *
Total Fat 11g
18%
Saturated Fat 7g
33%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 27mg
9%
Sodium 70mg
3%
Total Carbohydrates 34g
11%
Dietary Fiber 2g
8%
Sugars 12g
Protein 4g
Vitamin A
6%
Vitamin C
0%
Calcium
2%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 250g Butter or Margarine
  2. 15ml (1 Tablespoon) Syrup or Honey
  3. 5ml (1 teaspoon) Bicarbonate of Soda
  4. 250ml (1 Cup) Soft Brown Sugar
  5. 500ml (2 Cups) Oats
  6. 500ml (2 Cups) Cake Flour
Instructions
  1. Set the oven on 180 °C
  2. Place the butter or margarine in a saucepan on the stove. Switch the plate on to low and melt the butter or margarine.
  3. Add the syrup or honey to the melted butter or margarine and stir well with a wooden spoon. Remove from heat.
  4. Add the bicarbonate of soda and stir until the mixture is frothy.
  5. Add the soft brown sugar and stir the mixture well.
  6. Add the oats and stir the mixture well.
  7. Add the cake flour and stir the mixture well.
  8. Pour the tangy mixture into a swiss roll tin and flatten with the back of the wooden spoon to fill the tin.
  9. Cut the mixture into squares.
  10. Bake for 20 minutes or until golden brown.
beta
calories
253
fat
11g
protein
4g
carbs
34g
more
Two Dads and a Kid https://twodadsandakid.com/

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Emanuel

Parenting and Lifestyle Dad Blogger. If you enjoyed this post feel free to share it, or if you would like to engage with me you can find me on TWITTER @manii_dadE or INSTAGRAM @manii_dad Follow my blog so you never miss out!

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