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Avocado & Coconut Loaf


Low-carb and Gluten Free

Course Dessert
Cuisine South African
Keyword Gluten Free, Recipes
Prep Time 10 minutes
Cook Time 30 minutes
Servings 8


  • 1 Large Avo you can add another half if you like
  • 3 Eggs
  • ¼ Cup Syrup
  • 1 tsp Bicarbonate of Soda
  • 1 Cup Coconut Flour
  • ½ tsp Vanilla Extract
  • ½ Cup Desiccated Coconut
  • 1 Cup Plain Yoghurt


  1. Put the oven on at 180°C

  2. Add the Avocado to the food processor, until the avocado becomes a smooth paste

  3. Add the Eggs and mix

  4. Add the Yoghurt and mix

  5. Add the Vanilla Extract and mix

  6. Add the Desiccated Coconut and mix

  7. Add the Syrup and mix

  8. Add the Coconut Flour and mix

  9. Add the Bicarbonate of Soda and mix but not too long

  10. Pour the batter into an oiled loaf tin

  11. Bake for 30 minutes or until cooked

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