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Amêijoas or Clams

Amêijoas or Clams
Amêijoas ... Clams
Serves 5
My all time favourite starter. Great for a family lunch or dinner. Typically we serve these with beer and bread. The bread to dip and enjoy the sauce.
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Prep Time
25 min
Cook Time
25 min
Prep Time
25 min
Cook Time
25 min
412 calories
18 g
134 g
13 g
52 g
2 g
311 g
2441 g
4 g
0 g
9 g
Nutrition Facts
Serving Size
311g
Servings
5
Amount Per Serving
Calories 412
Calories from Fat 118
% Daily Value *
Total Fat 13g
20%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 134mg
45%
Sodium 2441mg
102%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
7%
Sugars 4g
Protein 52g
Vitamin A
33%
Vitamin C
132%
Calcium
21%
Iron
314%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 kg Clams
  2. 1 large tin of cubed tomatoes
  3. 2 Onions
  4. 3 Garlic cloves
  5. 2 Fresh chillies
  6. 50 ml Olive oil
  7. 1 full spoon of margarine or butter
  8. Salt and Pepper to taste
  9. Chopped Coriander to taste
Instructions
  1. Place the clams in a bowl, cover with water and salt and let it soak for about 2 hours then drain and set aside.
  2. Peel the onions and garlic cloves, slice onions into half-moons and chop the garlic. Put in a pan, add the butter and the olive oil and Cook, stirring from time to time until everything is soft. Add the tomatoes and let simmer very well.
  3. Add the drained clams, chopped chilies and a pinch of salt, if necessary.
  4. Finally, add some chopped coriander add more salt and pepper to taste and serve.
Notes
  1. recipe source : http://www.teleculinaria.pt/receitas/ameijoas-malandras/
beta
calories
412
fat
13g
protein
52g
carbs
18g
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Two Dads and a Kid https://twodadsandakid.com/

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Emanuel

Parenting and Lifestyle Dad Blogger. If you enjoyed this post feel free to share it, or if you would like to engage with me you can find me on TWITTER @manii_dadE or INSTAGRAM @manii_dad Follow my blog so you never miss out!

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